Psyllium & Raspberry 300g​

Psyllium Husk is a fiber that comes from the husk of the plantago ovata – a plant grown mainly  in Western Asia, and has been used in herbal medicine for years. Psyllium Husk has been very  well tested and has many health-promoting properties, which is why it is sometimes referred to  as ‘vital fiber’.

It contributes to reducing the level of total cholesterol and, importantly, the low molecular weight  LDL fraction. Scientific research shows that consuming dietary fiber in the form of psyllium, at a  dose of 3-24g/day, for just 2 weeks significantly influenced the level of cholesterol concentration.  

Furthermore, it’s long term effects mean fewer instances of complications in people with  coronary heart disease and a lower risk of death due to the disease, as well as a reduction in  the risk of developing atherosclerosis and an improvement in the lipid profile of patients. 

Reduces blood pressure 

In people suffering from hypertension, a reduction in systolic blood pressure was noticed thanks  to the daily additional supply of fiber. 

Lowers blood sugar levels 

A diet enriched with vital fiber reduces the level of glucose and glycated hemoglobin. 

It provides a feeling of satiety and may support weight loss 

Controlling hunger throughout the day is a challenge for many people. Psyllium husk taken  between meals increases satiety, reduces the feeling of hunger and thus stops the urge to  snack. For this reason, it is worth using vital fiber when trying to lose weight. 

Relieves constipation and helps with diarrhea. 

Fiber stimulates intestinal peristalsis, which leads to more frequent and regular bowel  movements and, consequently helps to put an end to constipation problems. Research shows  that a diet rich in vital fiber significantly shortens intestinal transit time. The best results were  achieved in combination with moderate physical activity and increased fluid intake  (approximately 2 litres of water a day). A beneficial antidiarrheal effect was also observed. 

It has a prebiotic effect 

The bacteria living in the intestines play an incredibly important role in building the body’s  immunity. It’s worth taking care of them! They influence our mood because they contribute to the  production of serotonin or dopamine, and are also involved in the production of some vitamins.  Diet is the main regulator of intestinal microflora. Including dietary fiber daily can lead to an  increase in the number of beneficial bacteria of the genus Bifidobacterium and Lactobacillus  spp. in the intestines. 

It may lower the risk of some diseases

Psyllium Husk may support the treatment of ulcerative colitis (UC). It may reduce the risk of  certain diseases, including: colorectal and pancreatic cancers, diabetes, strokes. Fiber fermented in the intestine is metabolized into butyrate, which has a beneficial effect on the  condition of the large intestine. It turns out that consuming 6g of psyllium husk a day may help  to maintain remission in people suffering from UC. 

The time in which you will notice the first effects may vary depending on the general condition  and needs of your body. However, many people have observed the beneficial effects of Psyllium  Husk just a few days after taking the first dose. 

Of course! Psyllium Husk may be helpful in weight management and indirectly contributing to  weight loss. The feeling of hunger after a meal can sometimes arrive unexpectedly and quickly,  which can spoil even the best nutritional plan. Dietary fiber makes you feel full and has very few  calories. For this reason, its consumption makes it easier to maintain a calorie deficit during the  day. 

Start with 5g of fiber a day and gradually increase the dose – according to your needs – up to  10g. Observe your body and respond to the signals it gives you. 

Simply mix Psyllium Husk with water – it’s that easy! Warm water will give it a jelly-like  consistency. With cold water, you’ll be able to enjoy a refreshing raspberry drink. 

It is important to drink an increased amount of fluids along with Psyllium Husk. Remember that  you will achieve the best results with regular use. If you have any health problems or are taking  medications the please consult a specialist – a doctor or dietitian before consuming this product.

Yes. Psyllium Husk is naturally gluten-free and lactose-free.

Psyllium Husk is considered a safe addition to the diet of pregnant women, however, due to  additional medications and supplements used during this period, it is worth consulting your  doctor before starting to use Psyllium Husk. 

Different substances require different approaches, so if you take medication, consult your doctor  first. Remember that when using Psyllium Husk, you should take your medication at least one  hour before the planned dietary fiber supplementation or two hours after its administration.

Psyllium Husk is not recommended for use by people who are allergic to psyllium or have intestinal obstruction, difficulty swallowing, oesophageal narrowing, intestinal cancer, acute and  chronic pancreatitis and liver disease. 

Our product has a short, clear composition. It is devoid of sweeteners – the flavour comes purely  from organic, powdered raspberries. It does not contain artificial dyes – its colour is created by  the addition of organic beetroot. Alongside this, Psyllium Husk, compared to other types of fiber,  is fermented slower which is advantageous because it does not increase flatulence.

If Psyllium Husk is used regularly, a can is enough for a month of free use. Be sure to gradually increase the dose – as you need it – up to 10g per day.