A delicious
source of
organic fiber
Health could taste great!
We have created a product that will set you on a path to having the healthy and strong body that you deserve. At Bio Health Time, we believe that taking care of your well-being should be a pleasure!
What is Psyllium Husk?
It is a natural fiber taken from the seed husks of the plantago ovata and is full of unique health benefits. We have packed its power into a tasty raspberry formula that is not only created with no added sugars or preservatives, but is also backed by scientific research.
Where do the health properties in our product come from?
We combined Psyllium Husk with raspberry powder and thus created a product with incredible long-lasting effects.
Psyllium Husk – is a form of fiber that derives from the husk of the plantago ovata. Research clearly shows that our fiber is an effective home remedy for constipation, has a beneficial effect on intestinal peristalsis, lowers blood sugar and cholesterol levels, and may also be useful in the fight against hypertension. Fiber also provides a feeling of satiety, which makes it helpful in weight control. Additionally, it is an excellent prebiotic that increases the growth of beneficial bacteria within the intestines.
Raspberries are extremely nutritious fruits! Due to their strong anti-inflammatory and antibacterial properties, they help to support our immune system. They are a rich source of valuable compounds such as antioxidants, vitamins and micro elements. Thanks to their potassium content, raspberries also aid in strengthening the heart. The magnesium contained in them regenerates the nervous system, and iron and phosphorus have a beneficial effect on red blood cells. Raspberries are also a prebiotic (food) for the intestinal microbiota. The latest scientific research confirms the positive effect of raspberry ketone in the support of obesity and weight loss treatments. Due to their low calorific content and low glycemic index, they are a suitable fruit for people with carbohydrate metabolism disorders. Both fresh and dried forms of fruit will be a great addition to your daily diet.
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Learn more about psyllium husk and eat better!
Psyllium Husk is a fiber that comes from the husk of the plantago ovata – a plant grown mainly in Western Asia, and has been used in herbal medicine for years. Psyllium Husk has been very well tested and has many health-promoting properties, which is why it is sometimes referred to as ‘vital fiber’.
It contributes to reducing the level of total cholesterol and, importantly, the low molecular weight LDL fraction. Scientific research shows that consuming dietary fiber in the form of psyllium, at a dose of 3-24g/day, for just 2 weeks significantly influenced the level of cholesterol concentration.
Furthermore, it’s long term effects mean fewer instances of complications in people with coronary heart disease and a lower risk of death due to the disease, as well as a reduction in the risk of developing atherosclerosis and an improvement in the lipid profile of patients.
Reduces blood pressure
In people suffering from hypertension, a reduction in systolic blood pressure was noticed thanks to the daily additional supply of fiber.
Lowers blood sugar levels
A diet enriched with vital fiber reduces the level of glucose and glycated hemoglobin.
It provides a feeling of satiety and may support weight loss
Controlling hunger throughout the day is a challenge for many people. Psyllium husk taken between meals increases satiety, reduces the feeling of hunger and thus stops the urge to snack. For this reason, it is worth using vital fiber when trying to lose weight.
Relieves constipation and helps with diarrhea.
Fiber stimulates intestinal peristalsis, which leads to more frequent and regular bowel movements and, consequently helps to put an end to constipation problems. Research shows that a diet rich in vital fiber significantly shortens intestinal transit time. The best results were achieved in combination with moderate physical activity and increased fluid intake (approximately 2 litres of water a day). A beneficial antidiarrheal effect was also observed.
It has a prebiotic effect
The bacteria living in the intestines play an incredibly important role in building the body’s immunity. It’s worth taking care of them! They influence our mood because they contribute to the production of serotonin or dopamine, and are also involved in the production of some vitamins. Diet is the main regulator of intestinal microflora. Including dietary fiber daily can lead to an increase in the number of beneficial bacteria of the genus Bifidobacterium and Lactobacillus spp. in the intestines.
It may lower the risk of some diseases
Psyllium Husk may support the treatment of ulcerative colitis (UC). It may reduce the risk of certain diseases, including: colorectal and pancreatic cancers, diabetes, strokes. Fiber fermented in the intestine is metabolized into butyrate, which has a beneficial effect on the condition of the large intestine. It turns out that consuming 6g of psyllium husk a day may help to maintain remission in people suffering from UC.
The time in which you will notice the first effects may vary depending on the general condition and needs of your body. However, many people have observed the beneficial effects of Psyllium Husk just a few days after taking the first dose.
Of course! Psyllium Husk may be helpful in weight management and indirectly contributing to weight loss. The feeling of hunger after a meal can sometimes arrive unexpectedly and quickly, which can spoil even the best nutritional plan. Dietary fiber makes you feel full and has very few calories. For this reason, its consumption makes it easier to maintain a calorie deficit during the day.
Start with 5g of fiber a day and gradually increase the dose – according to your needs – up to 10g. Observe your body and respond to the signals it gives you.
Simply mix Psyllium Husk with water – it’s that easy! Warm water will give it a jelly-like consistency. With cold water, you’ll be able to enjoy a refreshing raspberry drink.
It is important to drink an increased amount of fluids along with Psyllium Husk. Remember that you will achieve the best results with regular use. If you have any health problems or are taking medications the please consult a specialist – a doctor or dietitian before consuming this product.
Yes. Psyllium Husk is naturally gluten-free and lactose-free.
Psyllium Husk is considered a safe addition to the diet of pregnant women, however, due to additional medications and supplements used during this period, it is worth consulting your doctor before starting to use Psyllium Husk.
Different substances require different approaches, so if you take medication, consult your doctor first. Remember that when using Psyllium Husk, you should take your medication at least one hour before the planned dietary fiber supplementation or two hours after its administration.
Psyllium Husk is not recommended for use by people who are allergic to psyllium or have intestinal obstruction, difficulty swallowing, oesophageal narrowing, intestinal cancer, acute and chronic pancreatitis and liver disease.
Our product has a short, clear composition. It is devoid of sweeteners – the flavour comes purely from organic, powdered raspberries. It does not contain artificial dyes – its colour is created by the addition of organic beetroot. Alongside this, Psyllium Husk, compared to other types of fiber, is fermented slower which is advantageous because it does not increase flatulence.